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Health Benefits of Brazil Nuts

Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties.

Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.

To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.

(www.healthline.com)